{"id":1767,"date":"2024-02-08T18:50:58","date_gmt":"2024-02-08T15:50:58","guid":{"rendered":"https:\/\/bandirma1noluasm.com\/?p=1767"},"modified":"2024-02-13T17:08:06","modified_gmt":"2024-02-13T14:08:06","slug":"9-subat-dunya-sigarayi-birakma-gunu-2","status":"publish","type":"post","link":"https:\/\/bandirma1noluasm.com\/2024\/02\/08\/9-subat-dunya-sigarayi-birakma-gunu-2\/","title":{"rendered":"\u00a09 \u015eubat D\u00fcnya Sigaray\u0131 B\u0131rakma G\u00fcn\u00fc"},"content":{"rendered":"\n
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T\u00fct\u00fcn kullan\u0131m\u0131, \u00f6nemli ve \u00f6nlenebilir bir halk sa\u011fl\u0131\u011f\u0131 sorunudur. D\u00fcnya genelinde t\u00fct\u00fcn kullan\u0131m\u0131na ba\u011fl\u0131 hastal\u0131klar nedeniyle y\u0131lda 6 milyon ki\u015fi \u00f6lmektedir. \u00dclkemizde bu say\u0131 y\u0131lda 100 bin ki\u015fidir ve t\u00fcm \u00f6l\u00fcmlerin %23\u2019\u00fc t\u00fct\u00fcne ba\u011fl\u0131 hastal\u0131klar sebebiyle olmaktad\u0131r. D\u00fcnyada 15 ya\u015f \u00fczeri n\u00fcfusta 1.2 milyar ki\u015fi t\u00fct\u00fcn kullanmaktad\u0131r (her \u00fc\u00e7 eri\u015fkinden biri), \u00fclkemizde ise 15 ya\u015f \u00fczeri 16 milyon ki\u015fi t\u00fct\u00fcn kullanmaktad\u0131r.
T\u00fct\u00fcn ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 nedir?
Sigara, nargile, pipo i\u00e7me veya duman\u0131n\u0131n solunmas\u0131 zamanla ki\u015fide psikolojik ve fiziksel ba\u011f\u0131ml\u0131l\u0131k olu\u015fturur. T\u00fct\u00fcn \u00fcr\u00fcnlerinde 4000\u2019den fazla zararl\u0131 kimyasal madde bulunmakta olup, esas ba\u011f\u0131ml\u0131l\u0131k yapan madde nikotindir. Koklanarak burundan \u00e7ekilen ya da \u00e7i\u011fnenen dumans\u0131z t\u00fct\u00fcnler de nikotin kadar y\u00fcksek d\u00fczeyde zehir i\u00e7ermektedir. Bu maddeleri i\u00e7eren t\u00fct\u00fcn ve t\u00fct\u00fcn \u00fcr\u00fcnlerinin bir nefes \u00e7ekilmesiyle zararl\u0131 maddeler dola\u015f\u0131ma kar\u0131\u015f\u0131r ve zaman i\u00e7inde sa\u011fl\u0131k sorunlar\u0131 ba\u015flar.
Sigaran\u0131n yol a\u00e7t\u0131\u011f\u0131 ba\u015fl\u0131ca sa\u011fl\u0131k sorunlar\u0131 a\u015fa\u011f\u0131da s\u0131ralanmaktad\u0131r:
Kalp ve damar hastal\u0131klar\u0131
Bron\u015flar\u0131n daralmas\u0131 sonucu akci\u011fer rahats\u0131zl\u0131klar\u0131 ve KOAH (Kronik Obstr\u00fcktif Akci\u011fer Hastal\u0131\u011f\u0131)
Damarlarda t\u0131kanma ve buna ba\u011fl\u0131 fel\u00e7
Midede gastrit, \u00fclser ve mide kanseri
Ciltte sararma, k\u0131r\u0131\u015f\u0131kl\u0131k, cilt kanseri
A\u011f\u0131z kokusu ve di\u015flerde sararma
Gebelikte sigara i\u00e7ilmesi erken do\u011fuma ve buna ba\u011fl\u0131 olarak \u00e7e\u015fitli geli\u015fim bozukluklar\u0131na, do\u011fum sonras\u0131 ise s\u00fct\u00fcn kesilmesine yol a\u00e7ar.<\/p>\n\n\n\n

 Pasif \u0130\u00e7icilik
Pasif i\u00e7ici, sigara kullanmayan ama sigara duman\u0131na maruz kalan ki\u015fidir. T\u00fct\u00fcn duman\u0131na maruz kalmak kanser, kalp hastal\u0131klar\u0131 ve KOAH gibi bir\u00e7ok hastal\u0131\u011fa neden olmaktad\u0131r. \u00c7ocuklar t\u00fct\u00fcn duman\u0131n\u0131n zararl\u0131 etkilerine kar\u015f\u0131 \u00e7ok daha hassast\u0131rlar. T\u00fct\u00fcn duman\u0131na sadece 30 dakika bile maruz kalmak, uzun s\u00fcreli sigara kullan\u0131c\u0131lar\u0131nda beliren fiziksel etkiler gibi etki g\u00f6stermektedir.<\/p>\n\n\n\n

Sigaray\u0131 B\u0131rakmak M\u00fcmk\u00fcn!
Bir ba\u011f\u0131ml\u0131l\u0131k t\u00fcr\u00fc olan sigaradan kurtulma y\u00f6n\u00fcndeki en \u00f6nemli unsur, ki\u015finin sigaray\u0131 b\u0131rakma konusundaki kararl\u0131l\u0131\u011f\u0131d\u0131r. Bu konuda sigara b\u0131rakma tedavisinde davran\u0131\u015f dan\u0131\u015fmanl\u0131\u011f\u0131 ve ila\u00e7 tedavisi b\u00fcy\u00fck \u00f6nem ta\u015f\u0131maktad\u0131r. \u0130la\u00e7 tedavisinin amac\u0131, sigaran\u0131n b\u0131rak\u0131lmas\u0131n\u0131 izleyen d\u00f6nemde ortaya \u00e7\u0131kan nikotin yoksunlu\u011funu gidermektir. Hekim taraf\u0131ndan re\u00e7ete edilen ila\u00e7lar, \u00fccretsiz ila\u00e7 da\u011f\u0131t\u0131m merkezlerinden verilmektedir. Bunun d\u0131\u015f\u0131nda bir sa\u011fl\u0131k uzman\u0131na ba\u015fvurmadan sat\u0131lan sigara b\u0131rakma \u00fcr\u00fcnlerine itibar edilmemelidir. 
Bu kapsamda vatanda\u015flar\u0131m\u0131z\u0131n a\u015fa\u011f\u0131daki sigara b\u0131rakma polikliniklerine ba\u015fvurmalar\u0131 halinde sigara b\u0131rakma ila\u00e7lar\u0131ndan ve nikotin bantlar\u0131ndan \u00fccretsiz yararlanabileceklerdir.
\u2022Bal\u0131kesir Atat\u00fcrk \u015eehir Hastanesi,
\u2022Bal\u0131kesir Devlet Hastanesi,
\u2022Bal\u0131kesir \u00dcniversitesi Uygulama ve Ara\u015ft\u0131rma Hastanesi,
\u2022Band\u0131rma Devlet Hastanesi,
\u2022Burhaniye Devlet Hastanesi, 
\u2022Edremit Devlet Hastanesi 
\u2022G\u00f6nen Devlet Hastanesi,
\u2022Bal\u0131kesir Alt\u0131eyl\u00fcl 1 Nolu Sa\u011fl\u0131kl\u0131 Hayat Merkezi,
\u2022Bal\u0131kesir Alt\u0131eyl\u00fcl 2 Nolu Sa\u011fl\u0131kl\u0131 Hayat Merkezi,
\u2022Bal\u0131kesir Band\u0131rma \u0130l\u00e7e Sa\u011fl\u0131k M\u00fcd\u00fcrl\u00fc\u011f\u00fc,
\u2022Bal\u0131kesir Bigadi\u00e7 Sa\u011fl\u0131kl\u0131 Hayat Merkezi,
\u2022Bal\u0131kesir Edremit \u0130l\u00e7e Sa\u011fl\u0131k M\u00fcd\u00fcrl\u00fc\u011f\u00fc<\/p>\n\n\n\n

Ayr\u0131ca, Bakanl\u0131\u011f\u0131m\u0131z\u0131n \u201cAlo 171 Sigara B\u0131rakma Hatt\u0131\u201d  aranarak destek al\u0131nabilmektedir.           

         \u201c9 \u015eubat D\u00fcnya Sigaray\u0131 B\u0131rakma G\u00fcn\u00fc\u201dn\u00fcn sigaradan kurtulmak isteyen bireyler i\u00e7in bir ba\u015flang\u0131\u00e7 olmas\u0131n\u0131 dileyor, sizleri sigaray\u0131 b\u0131rakmaya davet ediyoruz. DUMANSIZ VE SA\u011eLIKLI B\u0130R YA\u015eAM temennisi ile sigaras\u0131z sa\u011fl\u0131kl\u0131 g\u00fcnler diliyoruz.<\/p>\n\n\n\n

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T\u00fct\u00fcn kullan\u0131m\u0131, \u00f6nemli ve \u00f6nlenebilir bir halk sa\u011fl\u0131\u011f\u0131 sorunudur. D\u00fcnya genelinde t\u00fct\u00fcn kullan\u0131m\u0131na ba\u011fl\u0131 hastal\u0131klar nedeniyle y\u0131lda 6 milyon ki\u015fi \u00f6lmektedir. \u00dclkemizde bu say\u0131 y\u0131lda 100 bin ki\u015fidir ve t\u00fcm \u00f6l\u00fcmlerin %23\u2019\u00fc t\u00fct\u00fcne ba\u011fl\u0131 hastal\u0131klar sebebiyle olmaktad\u0131r. D\u00fcnyada 15 ya\u015f \u00fczeri n\u00fcfusta 1.2 milyar ki\u015fi t\u00fct\u00fcn kullanmaktad\u0131r (her \u00fc\u00e7 eri\u015fkinden biri), \u00fclkemizde ise 15 ya\u015f […]<\/p>\n","protected":false},"author":1,"featured_media":1768,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[6],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/bandirma1noluasm.com\/wp-json\/wp\/v2\/posts\/1767"}],"collection":[{"href":"https:\/\/bandirma1noluasm.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bandirma1noluasm.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bandirma1noluasm.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bandirma1noluasm.com\/wp-json\/wp\/v2\/comments?post=1767"}],"version-history":[{"count":11,"href":"https:\/\/bandirma1noluasm.com\/wp-json\/wp\/v2\/posts\/1767\/revisions"}],"predecessor-version":[{"id":1796,"href":"https:\/\/bandirma1noluasm.com\/wp-json\/wp\/v2\/posts\/1767\/revisions\/1796"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bandirma1noluasm.com\/wp-json\/wp\/v2\/media\/1768"}],"wp:attachment":[{"href":"https:\/\/bandirma1noluasm.com\/wp-json\/wp\/v2\/media?parent=1767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bandirma1noluasm.com\/wp-json\/wp\/v2\/categories?post=1767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bandirma1noluasm.com\/wp-json\/wp\/v2\/tags?post=1767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}